Well, my wonderful exercise program is in tatters. My elliptical won't be fixed for another week, and although I can use it, it is really unuseable since it's stuck at the highest resistance level, way beyond me.

On top of that, my upper back went into spasm this morning--it usually is a result of reaching high for something, but no doubt it's something that I overdid with the weights. So, none of those for a while.

I am doped up on muscle relaxants, and going to put ice on my back.