Good for you, Chip!! Give it some time and you will actually notice how much better you feel. One week is a huge deal.

To the women....you guys are really off to a great start! I am starting today, the past two days were a disaster. Suffice to say, I now know I cannot have ANYTHING sweet in the house. Things I would look at as a last resort....well, I won't bore you. So, last night and bought yogurt and frozen blueberries, strawberries. Figured that would be better than the fake sweet stuff