Weight Watchers gave me a good start too. I worked its plan within my lifestyle and it really does work for me. Now I'm on my own with it. (Would like to get a nutritionist to augment my plan.)

My husband had a heart condition that prompted a procedure - nothing like getting eyeball to eyeball with a cardiologist about being on track with a healthy lifestyle. No nonsense now for him & it's working for me too.... - Michele