Dave, next week will be a better week. Like you said, in spite of not eating well, at least you didn't gain!

This has been a week of adjusting for me. Still trying to figure out all these fat/carb/protein ratios. I have been charting everything and having to make adjustments to my diet along the way. By the time that lunch is over, it kind of dictates for me what I'm going to have for dinner. Tonight is an 8 oz filet mignon and 12 asparagus spears. I have stayed within 100 calories of my goal each day and within 1 gram of my total carb count and within 1% on each of my ratios.

Boy this is work!!!