Don, good for you! I used to have to remind myself about a few extra pounds, and like you, knew exactly what to do to correct! Walk, walk, walk, and eat less! You worked far too long to reach that goal of a HEALTHIER weight to let it go! Keep it up!
AOL had some news thing the other day that doctors cannot argue that the best thing we can do alone to add years to our lives is to not be overweight!
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