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I'd like to lose 2 lbs a week between now and when I leave for Italy on October 31st - 10 lbs. I could lose more if I really work it. And I need help because I've been on the "see food" diet for way too long.
Okay - I leave on Monday and I am reporting that I made my goal. I've lost 13 lbs by my scale at home. My nutritionist who is well traveled said that she rarely has clients who gain weight in Italy because the portions are already small and you walk a lot there.

Don, Bon Voyage to you. Keep up the good work and keep the gang motivated until I get back.

I'll try to send you some T-Mail (Travel Mail) while I am gone.


VOYAGER:
MC to FLL 11/07
MC/Dover 6/06
MARINER:
BCN / Ven 10/11
Alaska 2001|2006
Panama Canal 2003
NAV
Caribbean 11/06
Bermuda|New Eng/Canada 6/04
PG 5/05
OCEANIA
Nautica |Ist/Athens 6/07
Regatta|Baltics 6/08
Riviera 2013 Crossing -Istanbul to Miami