All the successful plans are quite similar. I am on Lindora. The allowable foods are just what you would expect but every day there is some fruit and some veggies. One day a week you do all protein and only carbs from protein sources like yogurt or NF cheese. There is the accountability that comes with being weighed in but Lindora as opposed to WW is one on one and since it is staffed by RNs I get a Vit B shot every visit. My weight loss has not been so great this time around because eventually one figures out where you can "cheat" (this is my 3rd program) but all told I have lost 30+ lbs and last night got myself into a size 8 pair of jeans!! I feel great and think maybe I should just accept that I am never gonna look 25 again and settle for looking good for my age! ------------------ Helen
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