Cyndi, sounds like a good plan. Nothing like a little accountability.

OK, I confess I didn't make it to the gym last night like I planned, the girls didn't meet last night after all and we went swimming instead or should I say floating. I did make it this morning and boy am I out of shape. My pulse rate shot right up to target immediately and I had to keep the cycle resistance down a few levels and only managed 20 minutes today. Tomorrow I will raise it to 25 and Thursday be back up to 30. Then next week I will start adding more resistance back on.

Then if that wasn't enough, I went and put out about a dozen For Sail (oops I meant Sale LOL) signs in ground that is as hard as concrete. I don't know which was worse, the workout or using that sledge hammer trying to get those signs in the ground.

I have been sweating all day!!!

It is supposed to start cooling down later this week and we are going to start walking in the evenings as well.

Hope everybody has a great week.