I have both run and walked with the weighted vest from Walmart, I have two of them and they make a MASSIVE Difference!!!!!! I have two of the Walmart 20lbs and one 30lb which I just moved up to, this really is a hidden factor in weight loss plateaus.. With these type of weight vest the body does not get chance to build up a resistance because you are always confusing it, one day you where one and the next day you do not.
Its amazing after losing 20lbs and then putting one of these vests on what motivation kicks in knowing you were carrying extra weight around and didnt think it made a difference. IT really does.
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