I'm doing a rough personalized version of South Beach. But then again, I'm not losing much. So there you go! I'm trying to keep the portions down, watch snacks, keep down the fat and white carbs. Trying to have some fruit every day, keep up the veggies (I love veggies, fortunately). Stick to lean protein, low-fat dairy. Fibre--very important for me--whole grains, in moderation. Some white wine. Exercise.

On the topic of exercise, anybody had plantar fasciitis? I've got an obvious case (heel pain, especially when rising, or after sitting). I'm looking at ways of healing it (pardon the pun), but many of those mean less exercise! :rolleyes: