Well, empty carbs like popcorn are out for me, oh well.

I need protein to keep me going, even aside from SB, I know that about myself. Mid-day snacks often are a part-skim piece of string-cheese, or a laughing-cow lite cheese wedge.

Or, celery with natural peanut butter.

My dinner menu tonight is: fresh grilled salmon steak, and a large salad!

If I get hungry for dessert, I take 1/4C of light ricotta, whip it up with some Splenda and a dash of my rapidly-depleting stash of Tahitian vanilla! It's not bad at all.