You guys are all awesome. Lindora has a "plateau diet day" if you are stalled and doing everything right then they had us eat 1 egg, 1/2 grapefruit, black coffee or other no calorie beverage for breakfast, then for lunch and dinner 3 oz white fish, 1 c cooked spinach, 2 cups lettuce with no fat dressing (ugh) and 1/2 grapefruit, plus 3 protein snacks a day for 3 days or until you lose 1.5 pounds whichever comes first. Fortunately for us the pounds always came before the 3 days! But it worked! I am leaving outta here on Thurs for cruise (mass market) to Australia and New Zealand. Hoping that the food and wine will be poor enough compared to Regent and SS that we won't do too much damage. Fingers crossed. ----------------- Helen
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