Hi Don,

Sorry to hear you've been down with the bug.

I think that the water makes a difference. I've been drinking a lot of herbal tea to soothe my cold/bronchitis. I've been fairly close to plan, the scale went the right direction and then went the wrong way. I am so affected by salt that I am blaming the chicken soup for that. As my friend Carol say, the time will pass anyway.

Keep up the good work!