Don, you are doing great! Hang in there. I've kinda switched to doing South Beach. I'm ramping up to do the induction soon. DH and I are practising now by eating lots of grilled meats for dinner and boiled eggs for breakfast. I've lost 1 1/2 pounds this week. I did slip up last night. I went to the symphony and had two glasses of champagne. I can't believe champagne isn't on the diet! I used to work in an office in San Diego. About two years after I left the job, I went back to visit everyone. I could not believe my eyes when I walked in. The whole office went on South Beach together. They lost hundreds of pounds togeher. In addition, many of them had colored their hair or pepped up their appearance in some way. I felt as though I was having an out of body experience looking at them all! Many of them lost over fifty pounds after I left.
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