Thanks for the encouragement. I am down 5 lbs this last week (or a little more). Same 5 lbs I lost last year, but, I have a bit to go. I am working with a nutritionist, but, basically it's the calories and volume eating - lots of lettuce, veggies, chicken, fish (6 - 8 oz protein a day) and very small amounts of breads, cereals and carbs. I love my nightly sweets and I am eating small amounts of ice cream or frozen yogurt, or I found packs of oreo cookies - two to a pack - 100 calories. Water is easy. The walking, that's not hard, it's just the time part.
Hoping for a whole new wardrobe by end of summer.
VOYAGER: MC to FLL 11/07 MC/Dover 6/06 MARINER: BCN / Ven 10/11 Alaska 2001|2006 Panama Canal 2003 NAV Caribbean 11/06 Bermuda|New Eng/Canada 6/04 PG 5/05 OCEANIA Nautica |Ist/Athens 6/07 Regatta|Baltics 6/08 Riviera 2013 Crossing -Istanbul to Miami
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