Wes - Thanks!!! Did you manage to keep any extra pounds off on your Navigator cruise? You did so much diving that I bet you did pretty good in that department.

I have a great tip to add. I discovered this the last few months. When I'm at work and craving something to eat, I pop in one of those breath strips. It is so strong in minty flavor that it really satisfies any craving. Then, I have water right after, which is also a good thing. Yesterday on TV I heard one of the many weight guru's talking and he suggested the exact same thing! I've never heard of his book before, be I think I'm going to get it - The Thin Commandments - The Ten No-Fail Strategies for Permanent Weight Loss by Stephen Gullo. Has anyone read it?

Cyndi