Only down a pound this week and I am shocked!!! I was doing everything right, except for ONE glass of wine (7 oz, 3.6 carbs, and 300 calories) on Friday night. I was hitting the gym every day, keeping my carb count around 20 carbs per day, and limiting my portions to 4 to 6 oz of protein at breakfast and lunch and about 8 oz for dinner. On top of that, I had some type of stomach thing going on, and without getting too gross, let's just say that nothing much was staying in there. I was anticipating a much larger accomplishment this week.
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