If I had done something it would make more sense. No, I just woke up with a sore knee from overuse, or overjogging.

Cyndi, at least you have a diagnosis and can work on getting it better. Good Luck with that. Do what they tell you. Torn ligaments take a few weeks to heal but you should be OK by PIP.

I'm still waiting for the results from my MRI and, of course, Monday is a holiday. At least my knee feels a little better so maybe it won't be anything more than taking time to let it heal.

So today I go lift weights but only while sitting down and only torso, shoulders, arm, stuff. I really hate lifitng weights, so boring.