Back from my pig-out drinkathon in Toronto. (I actually attended some meetings & learned a lot about new websties - will share as I try them out)

The diet now gets serious for the rest of the summer. My newest toy, that was a vendor give away, is a pedometer - or whatever that thing is that counts steps. Goal - 10,000 per day. I think that is about 4 miles. Only problem with it is to remember to wear it all day. One day in Toronto I did 12,000. No wonder my knees are still sore. I really do like the fact it shows how lazy I can be on certain days. I am finding it to be a real motivator.