WW is the best - I've been a life time member for 4 years and find that portion control is the most important thing. I force myself to weigh in at least monthly, and even when we are out of town. I guess I am so neurotic about the scale that the thought of getting on one keeps me in line.
Of course, being on board a ship is a different story and time will tell how well I do on the Navigator this Christmas.
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