Originally posted by ChatKat...: And Don, we're here for each other to remind us of that slow and steady progress.
That is true!
At 50+ years old, I feel like I'm learning how to eat all over again! I am taking it slow and steady, learning which foods give me the most energy, which ones trigger my appetite and to avoid, and which ones help me burn the most fat. I even think that I can eventually survive the fabulous cuisine on a Regent or Silversea cruise without going completely overboard!!! LOL
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