The SB diet is very much about "slow and steady wins the race". Although there is a significant "hit" that you get in the initial phase 1, it's a matter of long-term discipline.
That's what makes it hard, in the longer term. But as for what I eat when I'm following the diet, it's great, I love it.
Wendy ------ Booked: Uniworld Egypt, 2015 Tauck Amsterdam to Budapest, 2016 Paul Gauguin, Societies & Tuamotus 2016
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