You're allowed fruit on phase 2 of SB, and some grain, but you're supposed to add them slowly and pay attention to their effect. I have decided never to use phase 1 no matter what, since I need fibre in my diet. I'm not a big fruit eater, usually have to force myself to eat a piece of fruit each day, but need some bread and grain in my diet. I don't follow the diet religiously, but I do subscribe to their online service, which helps--they've got a forum, menus, tips, a weight-tracker and stuff like that. It's a heart-healthy way of eating, which is important to me, and one that's sustainable.