Feeling pretty good tonight and actually got out for a walk. Kind of a leisurly pace, 2 miles in 40 minutes. I am going to go back to my weight workout tomorrow. Tomorrow is my weigh in day as well, so it will be interesting to see what happened this week after being sick and missing exercising for three days.

Tomorrow I will purposely start slowing my weight loss down by adding carbs slowly back into my diet. This will be the time that I figure out exactly what my carb tolerance level is in order to slowly lose and eventually maintain.