And Don, we're here for each other to remind us of that slow and steady progress.

Sue, there is a carboholic program based on the principles of AA. It's called HOW - and it's a part of Overeaters Anonymous. One of my good friends does that and he lost 80 lbs this year.
No Sugar and No Flour allowed.

Well, I am off to the land of temptation aka HAL's Amsterdam...