You all are making so much good sense! And the support is invaluable. I've been battling this & finally enacted the "slow go" method. I totally agree that the "slow, relaxed pace" is best! I just could not give up everything. So, 4 months ago, I concentrated on healthier food choices, cut way back on wine, fit exercise into my daily routine (and with one that I really do enjoy), and cut down the portion sizes (I believe portions is Kathy's strategy-It really helps me!). I also made a point of eating more protein (i.e., oatbran or egg & toast in the morning with fresh fruit-this keeps me from getting too hungry before lunch & helps crank up the metabolism early in the day). I usually get the exercise done early. But, if not, then just do it later when I can. No stressing over it. And, if I mess up, I get back on track. I now notice how much it affects my health when I get sidetracked.

The results have been significant to me. I lost 16 pounds, lowered my blood pressure by approx. 30 points (doctor is very pleased), & noticed a big improvement in strength & breath when exercising. This is the only way I get any results AND not gain it back AND not get down on myself! I've a long way to go so I'm making it a 2 year goal. So, keep positive. I'm in the battle with you. - Michele :)