Thanks for bringing this back to the top, Trish. I too need it, and it's overdue. I was "laid up" for a whole month in August, unable to do any exercise, and am trying to get back into the swing, and lose what I gained. But am due for minor surgery in a couple of weeks which will put a stop to that for a while. Just got to control my appetite, which is hard when the weather is getting cooler. The worst right now are the late-night peanut butter sandwiches!