Boy getting back to working out is hard. I planned on doing it the past three days, but the weather here was awful. I finally got there this afternoon. We have FitLinx which keeps track of your workouts and when I entered my number today, it flashed WARNING, you have not been here since... Please take caution in your exercise. It really is amazing how out of shape you can get in just a couple of months. I got on the bike and tried for my normal pace. After just five minutes I was huffing and puffing and my pulse rate was already maxed out at over 160! I cut the tension back twice and still couldn't get it below 155! I only got in twenty minutes today. I am going to hate to see what it is going to be like tomorrow lifting weights! :eek:
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