Kathy - FANTASTIC!!!!!!!! You are on a roll now!!! Thanks for bringing the O article. I need all the incentive I can get.

Liz - I agree with what you say about doing special things for ourselves. I've learned over the years that the naturally thin people will go out and have a treat to eat. But then they just cut back on other meals that day or the next. It's no big deal to them. I guess that is the secret. But of course, when you are prone to overeating it is easier said than done. BUT, I DO believe we can change our habits and adopt that attitude. So, on Sunday, I plan to enjoy my meal, but not go overboard. I plan to not eat it all, like Kathy is doing. Then, I won't let it be an excuse to keep eating too much after the brunch is over. Get RIGHT back on track that very same day.

Don - any update on Diana? I sure hope she is better.