10 years ago I weighed 125 - I was single and I was on Phen-Fen. It worked. Except when you went off of it! Aside from all the risks, which I am lucky not to have suffered side effects other than the weight gain one! I want that size 4 Kathy back but a size 8 will make me very happy. I also went every day to the gym then. I am working back to that good habit.

Margo,

7 lbs is great! LA Weight loss is near identical to what I am doing. But it's more custom to me. While I don't have to, I find that I do best when I eat at least one meal with Salad and protein and one with fish and veggies. No packaged foods. Although for one of my snacks, I have been having the FF/Sugar free Jello puddings and for a snack that doesn't count the FF/Sugar Free Jello is 10 calories. Biggest thing to watch is portion size and then the carb meal can be dangerous - I can have a pasta - rice or Potato meal weekly. No combining those with any protein.