Don, congrats about the 3 pounds---and I'm sure that doc dance will help you sweat off more, LOL!!!

Thanks, everyone, for your input. I WILL need your help and support planning my "plan of attack"... I'm glad I'll have internet access during the cruise, b/c I'm gonna need you guys' support. I feel SO strongly about not putting back on all that I've worked so hard to lose....

Trish--I know what you mean about the pancake breakfast.....one "splurge" like that, and what are you supposed to do--not eat the rest of the day????? Yesterday, I had such a craving for something, so I "splurged" on a couple of handsfull of peanuts.....then at 170 calories a handfull, I realized I'd eaten an entire lunch worth of calories, LOL. :ohmy: