I know people happy with Lindora but the happiest people I know have done Jenny Craig or Weight Watchers. Personally, I have done so many since I am 10 years old, that I just want something that sticks and keeps me motivated. I tend to forget that it's not a short term or temporary way to live. It's got to be doable life long.
So it's one pound at a time and food cannot be the reward for whatever in life.

Sorry, Helen to hear the results of your SIL's experience with Phen. We are all lucky not to have been harmed by it. We still have a chance.