Jackie, you are probably talking about the National Academies of Sciences. I think I read that article about prolonged weight loss in one of their publications. A good discipline to get into.

Wendy, sounds like a good option. I have even found some tortillas that I can have, that are high enough in dietary fiber, so that the net carb result is pretty low.

Well, I had a very good week this week and lost another 4 lbs, making the total 32 lbs over the last nine weeks. <img border="0" alt="[vhappy]" title="" src="graemlins/icon_vhappy.gif" />