Thanks Don, for the run-down. I was doing South Beach some time ago, and still try to stick to the principles, but the exercise has slipped. I'm trying to start back up, but it's tough. I do walk alot, since we live in a walkable city, and don't drive much. And I drink a couple of glasses of wine a night, and that's probably scuppering my diet.) (Here I am up here at the cottage eating pancakes and bacon! I will repent tomorrow!)