Just get back on the horse and quit beating yourself up. (that was for me not you, Don)

I went to a BBQ today (Cairn Terrier Club had a dog costume party!) and they served Haute Dogs, Bratwurst, Potato Salad, Cole Slaw and a dessert buffet. People were to bring a salad or a dessert. I brought a dessert Frank would enjoy and my Jenny Craig lunch, which remained in the car. I was counting on the salads and No one brought them. I ate one hot dog with bun, mustard only and about 1/4 cup of cole slaw and potato salad each. And One cookie. The good news, it was ONE hot dog, ONE COOKIE and small portions of the other stuff. That was a win right there for me. I have to stick to my plan. I want a whole new wardrobe.!