Well done, Don! 6 lbs is fantastic! That's so good that you are back on track and are starting to exercise too. Keep positive! You've done so well and the clothes certainly do tell us the tale!

It's taken me more than a week to lose 2 lbs. But that's very normal for me. It takes a huge amount of effort. I have to be extremely careful with what I eat AND have to exercise at least 5 days a week. I fall off so easily when I get stressed. For example, a woman crashed into my car Sat. (she was backing up and didn't see me and kept crunching into me! She didn't even know that she hit my car and then drove off!! My friend, who was in my car, got out and ran after her. Finally she stopped..mercy!) I held it together (my eating & exercise) but it was so hard. I wanted a bottle of wine and a package of potato chips immediately. Whew! - Michele