I agree with Denise - Tony sets his clock on the new city time and off he goes - I take mild form
of ambien - 4 hrs of plane sleep no after effects - I can sleep on plane Tony cannot - I remember arriving Nice 9 AM.. we just kept on going, checked into hotel, walked, had lunch, walked etc - 3 PM we crashed till 7 PM - then the world was right - up, had dinner and on and on -


Joanna