OK...I know that MANY of you have to be uber-knowledgeable about this subject. We are taking our first trip to Europe from way out on the Left Coast and I am worried we won't be able to enjoy our trip (which is only 10 days long) to its fullest because we'll be jet-lagged for the first part. My boss says to take melatonin...does it work? He also said to get an Ambien prescription, but I would really rather avoid drugs like that.

We did fine when we flew to Tahiti, but then, that's the opposite direction, which to me was a benefit. We are NOT-NOT-NOT morning people...

Any advice? :lct: